Determined to lose weight in 2012..contact Harpenden's Christine Claytor

If you find yourself setting the same weight loss New Year's Resolution every year but never really achieve the goals you set you may find that Harpenden's Christine Claytor has the answers! Christine Claytor is the Founder and Director of 'Achieve with NLP'; a practice, on Southdown Road, which helps people address and overcome a variety of issue including weight loss.  Their 'Weight Loss Programme' is for anyone who has been struggling to lose weight

• Are you serious about wanting to lose weight?  
• Are you fed up with trying different diets?  
• Do you find yourself over-eating when you're bored, stressed, lonely, angry or depressed?

Many people who want to lose weight find themselves trying out different diets, hoping that the next one will be the one that 'works'.   According to Christine one of the reasons why diets don't work in the long term is because conscious willpower is very difficult to sustain. 

Following diets can feel like a struggle and more often than not, after some initial success, the weight returns as you return to your old eating habits.  The key to achieving and maintaining a healthy weight is not only to follow a healthy lifestyle in terms of food, drink and exercise, but also to change your relationship with food so that making healthy choices becomes a natural response for you rather than an ongoing battle.  

If you're ready to change your relationship with food and take control of your eating habits for good Christine's new weight loss programme will assist you with the psychological and motivational aspects of weight reduction; it aims to alleviate compulsive eating and enhance the motivation to exercise and reduce weight.  

For more information, call 01992 534823 or email info@christineclaytor.co.uk.  Visit the Harpenden Directory for a 10% discount voucher.